I am a senior who has kept up with the latest news on cures for dementia using foods.  And FINALLY there is a breakthrough!!

Yale University has completed a study in August of 2014.  The study identified a simple bacteria as the root cause of all types of dementia. 

Other people have identified certain foods ...that when combined...in certain proportions.....can eliminate that simple bacteria from our brains.  They claim that over forty thousand people have already cured themselves with their 21 day memory healer 101 program.

I found the memory healer 101 program a little challenging so

I went one step further and prepared shorter lists of the foods provided in the memory healer program that I then choose from in the recommended proportions.

What I have achieved is one simple basic vegetable SALAD I call 4AD SALAD.

If YOU WANT A FRUIT SALAD PLEASE email me.

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I cannot offer proof yet that simply eating salad - twice a day for 21 days - will cure your forgetfullness....(until those people who have successfully used this program for 21 days in a row)...email me their written accounting of how this cured them. But if given permission by those cured, I would gladly provide a page for success stories!

Please CONTACT US with your good news!

Jeanne Cerisano

retired Relational Database Design Specialist

Undergraduate degree in Math and Science

Microsoft Certified

MS Access Data Analyst

Certified Food Handler

Avid Cook using Mediterranean Diet mostly

Daughter who lost her mother due to dementia

Jeanne Cerisano

​PUT THESE ON YOUR SHOPPING LIST and

REPLACE THE TOMATO 

WITH BEANS or BARLEY 

Instant Barley in a box  

Dry lentils or lentil soup

Garbanzo beans - also called chick peas     canned or dried

Black Eye Peas canned

Red Kidney Beans

( ONE DRY OUNCE  turns into more in weight when cooked... but if you can find out the equivalent of 1 dry oz., you can substitute the tomato  with a 1 dry ounce equivalent portion of any of the above - listed beans or grains .​

REPLACE SOME OF THE  LETTUCE WHICH IS   INGREDIENT #2    WITH

KALE, COLLARDS, BEETS OR CARROTS

HOW TO MAKE LEAFY GREENS TASTE REALLY GOOD  QUICK & EASY

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Many greens like collards, and kale are pre-washed and dried and will stay fresh for a week in their own packaging.  Better yet buy them frozen so you always have a variety to choose from.  Just buy chicken and or vegetable broth (in the soup isle ) and boil a handful of the frozen veges in a cup of broth for a real quick and yummy treat. EVEN my grandaughter gobbled up her greens when prepared this way with a pat of real butter and salt!  SUBSTITUTE ounce for ounce the salad greens  with these leafy greens!  

"MUST HAVE" tools FOR THIS WAY TO A BETTER MEMORY
Small Food Scale that shows weight in ounces (oz.) *

Measuring Cups that show volume in ounces (oz.) and cups

Plastic Colanders to drain the washed salad greens

Plastic containers for washing veges

TIPS And Tricks

about...... 

Jeanne Cerisano 

WHO 

​INGREDIENT # 7

Instead of  broccoli sticks use

1 ounce of any  of the vegetables below:

asparagus

bell peppers

cauliflower

cabbage

corn

cucumbers

green beans

mushrooms

onions

radishes

peas

sweet potatoes

soybeans

tofu

turnips

wild rice

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